Ultimate Cross Training WOD List: Plus de 1,000 WODs par Michael Saunders

Ultimate Cross Training WOD List: Plus de 1,000 WODs

Titre de livre: Ultimate Cross Training WOD List: Plus de 1,000 WODs

Auteur: Michael Saunders


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Michael Saunders avec Ultimate Cross Training WOD List: Plus de 1,000 WODs

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Ultimate Cross Training WOD List.


Plus de 1.000 WODs



Cross Training WOD List
WOD'S:

Total Beginner WOD’S
•Beginner Strenght WOD’S
•Beginner Endurance WOD’S
•Beginner Strenght/Endurance WOD’S

Strenght only WOD'S
•Benchmark
•Hero
•Bodyweight
•Free Weights
•Kettlebell
•Mixed

Endurance only WOD'S
•Run
•Swim
•Row
•Biking
•Inliner
•Endurance-Exercises
•Mixed-Endurance

Strenght/Endurance combined WOD'S
•Benchmark
•Hero
•Bodyweight
•Free Weights
•Kettlebell
•Mixed

Other WOD’S
•Sling Trainer (z.B. TRX-Systeme)
•Speed Ropes
•AB-Roller
•Calisthenics Challenges

Crazy WOD’S
•Strenght only
•Endurance only